free test: Quick Stress Test – How stressed are you?
Answer the questions and find out
your stress level
How stressed are you? How does stress affect you and how can you manage it.
This test will help you answer these questions.
Stress test according to Prof. Dr. Gert Kaluza
The table summarizes physical, emotional, cognitive, and behavioral warning signs of stress. Which ones have you noticed about yourself in the last week (or time)?
Rate the intensity of the warning signals as 2, 1 or 0.
2 = strong
1 = light
0 = hardly / not at all
Every test is looked at and checked by me. Afterwards you will receive your individual result by e-mail.
Perform test now