Free test

Answer the questions and find out
your stress level

How stressed are you? How does stress affect you and how can you manage it.

This test will help you answer these questions.

Stress test according to Prof. Dr. Gert Kaluza

The table summarizes physical, emotional, cognitive, and behavioral warning signs of stress. Which ones have you noticed about yourself in the last week (or time)?

Rate the intensity of the warning signals as 2, 1 or 0.

2 = strong

1 = light

0 = hardly / not at all

Every test is looked at and checked by me. Afterwards you will receive your individual result by e-mail.